Veganism... Why We Care
While the term "vegan" may seem new to many, it was first coined in Britain in 1944 by Dorothy Morgan and Donald Watson. Prior to that, however, many people had followed this ethical, compassionate lifestyle, abstaining from the consumption of animal products. The idea was reinforced in 1975 with the publication of "Animal Liberation" by Australian author, Peter Singer.
For most people, a plant-based diet reduces heart disease, type II diabetes, high blood pressure and the incidence of several types of cancers. It also provides fiber, sufficient protein, more micronutrients and polyphenols not found in animal-based diets.
Concerns of nutrient deficiencies are frequently raised but these are easily addressed with supplements. With today's food production practices utilizing synthetic fertilizers in nutrient-depleted soils, most people, including meat-eaters, could benefit from some supplementation. Not only can a plant-based diet provide health benefits, it also minimizes animal suffering, the impact of modern animal agriculture on the environment, and reduces the risk of pandemics. Specifically, a vegan diet minimizes: * water use * land use * production of Greenhouse gasses * pollution by animal waste * deforestation * species extinction * climate change
Concerns of nutrient deficiencies are frequently raised but these are easily addressed with supplements. With today's food production practices utilizing synthetic fertilizers in nutrient-depleted soils, most people, including meat-eaters, could benefit from some supplementation. Not only can a plant-based diet provide health benefits, it also minimizes animal suffering, the impact of modern animal agriculture on the environment, and reduces the risk of pandemics. Specifically, a vegan diet minimizes: * water use * land use * production of Greenhouse gasses * pollution by animal waste * deforestation * species extinction * climate change
To learn more, read Vegan Outreach's publication "Climate Change"
Veg curious? Come to a SAVE meetup!
Vegan Restaurants in San Antonio
Visit HappyCow.net for other restaurants with vegan options.
Fall and the Winter holidays are here!
Try some plant-based options to green-up your holiday meals!